Postpartum & Perinatal Mental Health Therapy
You deserve support through pregnancy, postpartum and beyond.
Becoming a parent can bring unexpected emotions, difficult adjustments, and experiences that are hard to make sense of. You may be struggling with postpartum anxiety, feeling unlike yourself, processing a traumatic birth, or carrying experiences from your past into parenthood.
You don't have to navigate these challenges alone.
Schedule a free 15-minute consult:
Postpartum Depression & Anxiety
Support for persistent worry, intrusive thoughts, feeling overwhelmed, low mood, guilt, or feeling disconnected from yourself during the postpartum period.
Birth Trauma & Difficult Birth Experiences
A supportive space to process a frightening or unexpected birth, lingering distress, or experiences that continue to affect your emotional well-being.
Identity, Relationships & the Transition to Parenthood
Space to explore changes in identity, relationship strain, expectations of parenthood, and past experiences that may feel more present during this transition.
How do I know if I need Therapy?
You don't need to be certain that you need therapy to explore whether it might be helpful.
You might find yourself wondering, “Is what I'm going through really enough to need therapy?” or “Shouldn't I be able to figure this out on my own?”
The truth is, you don't have to wait until things feel unbearable to seek support. You don't need to have the right words, a clear explanation, or a specific goal before reaching out.
Therapy can be a space to slow down, make sense of what you're experiencing, and better understand yourself. It can help you explore your feelings, recognize patterns, navigate change, and reconnect with what matters to you.
NEXT STEPS:
01
Schedule a FREE 15-Minute Consult
Click the button below to schedule your free 15-minute consultation. If there are no times available to schedule, or you need a different time than what is offered, please reach out to Meghan (meghan@reflecttoconnectmhc.com) to schedule!
02
Meet via phone or video call
Join for your consult and bring any questions that you may have about starting therapy, fees, payment, or what therapy might look like with your therapist. We may also ask you for some general information about why you are reaching out and what you might like to work on.
03
Decide next steps together
You will decide with your therapist how you would like to move forward. If you decide that you are ready to schedule, you can do so at this time. If you need more time to get your thoughts together, that is completely okay!
Hi! I’m Meghan Chaverri.
I am SO glad that you are here.
As a Licensed Mental Health Counselor and Certified Perinatal Mental Health professional (PMH-C), I bring specialized knowledge of the emotional challenges that can arise during pregnancy, postpartum, and the transition to parenthood. My collaborative and trauma-informed approach recognizes that every person's experience of motherhood is different and that your story deserves to be met with care, curiosity, and compassion.
I currently provide therapy services to individuals and couples residing across New York State, including Buffalo, Rochester, Syracuse, Albany and New York City.
Want to see if we are a good fit?
Get in Touch!
You don’t have to have everything figured out to begin. Let’s explore your options together!
