Reflect To Connect

Hi! I’m Meghan Chaverri.

I’m so excited that you’re here!

I think it is important to take the time to talk about my practice, Reflect to Connect Mental Health Counseling, PLLC, and how I’m looking forward to growing community, connection and creating a safe space for healing.

First of all, this practice has been years in the making. I have met many obstacles along the way, but we’re here. We made it.

My approach to mental health starts with safety and security. Attachment Theory highlights the need for safety and security in our relationships in order to be able to be vulnerable and to feel seen and understood. I rely highly on this theory in my practice to create therapeutic relationships that do just that; create safety and security.

This practice values ethics, authenticity, reflection and connection (hence the name). I believe that reflection leads to connection and my therapeutic style aligns greatly with being able to reflect on our choices, the decisions we’ve made and our ability to connect what we’ve learned to inform future decision making.

Think we might be a good fit to work together?

Contact me at meghan@reflecttoconnectmhc@gmail.com